Dance In Weight-loss
It’s not a secret that exercise is necessary for a successful fat burning plan. One form of exercise that may be almost overlooked as well as fun, is dancing. Dancing is a fantastic way to achieve quick weight loss Here are some statistics:
Belly Dancing can burn between 250 to 300 calories an hour depending on how vigorous you move.
Salsa dancing is very entertaining and utilizes approximately 380 calories per hour.
Ballroom dancing can potentially result in the loss of between 200 and 400 calories each hour, depending on which type of dance you are performing. This is another great weight to achieve rapid weight loss.
Ballet can consume about two hundred dollars calories per hour.
Rock and Roll; Hip-Hop; and Afro-Jazz can burn between 100 to 400 calories an hour.
Line dancing burns about 300 calories for half an hour of continuous movement.
A great example of how you can lose weight with dance is country music start Scooter Lee. in early 2001, her physician admonished her, by declaring that that if she did not begin losing weight she was likely to have a myocardial infarction. She was grossly obese, with a body mass index of thirty five, and 150 pounds overweight! She had also developed skin cancer, breast cancer, uterine cancer, and was severely depressed.
Her music was very popular, and she won many awards, such as the prestigious Country Dance Artist of the Year. Many of her songs were perfectly phrased for line dancing, but she didn?¡¥t line dance!
Thankfully, she followed her doctor?¡¥s advice and began to line dance, alter her diet, and improve her health.
Even though some of the damage to her body due to her obesity was not reversible, she lost 140 pounds in four years and improved her health.
As a result, she and choreographer Jo Thompson have started a non-profit company called Dancing for the Dream and give classes all over the world teaching people the health benefits of line dancing.
An additional example is the group ?¡ãStep In The Name of Life?¡À . Tony Gant?¡¥s grandmother really needed to engage in some form of exercise for her health. She saw a line dance demonstration and decided that this was for her and convinced Jamie to go with her to a class. He was so impressed with the way line dancing can benefit health ¡§C including losing weight ¡§C that he started a group in Florida. They now have groups in at least 32 cities around the USA, helping people become fit, and shed weight, through line dancing.
Whichever type of dance you prefer to lose weight with, relax and enjoy yourself.