What dress Works Best For Ballroom Dancing?


There are already quite a lot of improbable articles on the market on this matter, however we needed to present it the your Ballroom therapy anyway. Completely satisfied Studying!

A lot time has handed since a good friend of mine invited me to the visitor social gathering at an Omaha dance studio, that sparked my entire ardour for Ballroom Dancing, that I can’t bear in mind for certain what I even wore that first time. Nonetheless, I think about it was one thing like a short-sleeved gown paired with pumps, and I may need hand-carried a pair of ballet slippers to vary into. Regardless, no matter I wore labored out, and my instructor was so outgoing that he even acquired shy little previous me, who had lengthy admired Latin and Salsa dancers, however who was just a little uncomfortable stepping outdoors of her ballet coaching, to chill out and transfer in another way. I signed up for a 6-lesson introductory deal on the spot, and that was adopted by a 40-lesson buy, throughout which era I frequented group lessons in each fashion that I may, attended each follow social gathering, and went to charity balls and dance events all around the metropolis.

Throughout that point, I seen that the feminine college students who had been dancing Ballroom for longer have been carrying particular heels made particularly for Ballroom Dancing. Since I used to be hooked, I made a decision it was time to put money into the correct foot apparel for my new obsession. I used to be referred to a retailer in Lincoln; nevertheless, since this was within the days earlier than good telephones with GPS apps, when MapQuest was nonetheless king, I used to be afraid of getting actually misplaced, so I made a decision to attempt my luck at native dance provide shops as a substitute. Each final one which I visited was geared just for Ballet, Faucet, and Jazz, so I ended up with a pair of Character footwear, which labored higher than road footwear, within the brief time period, however nonetheless weren’t fairly proper. (Now, fortunately, the recognition of Ballroom Dancing has exploded exponentially, and most dancewear shops appear to supply at the very least a few choices in Ballroom Dance footwear.)

The non-public expertise I gained alongside the way in which, in addition to seeing different dancers in motion, additionally helped me to determine the kinds of clothes that work finest for Ballroom. Your major considerations must be: consolationease of motionsecurity, and protection.


As a way to dance effectively, you will need to put on one thing that you just really feel comfy in, by which we imply, as an example, that it shouldn’t be uncomfortably tight or too heat or itchy. You additionally don’t wish to put on clothes that may make you’re feeling self-conscious. For instance, in case you are considering carrying a mini-skirt, however are going to be always worrying that it’d experience up too excessive, you would possibly wish to go away it at residence and put on one thing longer as a substitute.

Ease of Motion

This goes hand-in-hand with consolation. Man or girl, you don’t wish to put on something that’s overly stiff or tight or that may limit motion, as a result of you’ll be taking massive steps, particularly within the Commonplace and Easy dances (Waltz, Tango, Foxtrot/Sluggish Foxtrot, Viennese Waltz, and Quickstep). So that you would possibly wish to rethink that starched, button-down shirt and select a plain t-shirt as a substitute, and whereas that pencil skirt or bodycon gown is likely to be oh-so sizzling, you’re not going to have the ability to do any kicks or splits or Contra Checks in it.


This goes hand-in-hand with consolation and ease of motion. Clothes or footwear (which I’ll tackle in additional element later) that’s uncomfortable or restricts motion may enhance the possibilities of a mishap. You need clothes and niknaks that aren’t prone to get in the way in which or get hooked on one thing. So, as an example you don’t need your skirts or pants to be hemmed so lengthy that you just unintentionally step on them, inflicting you to slip and perhaps journey and fall. Likewise, footwear ought to neither be too slippery, nor ought to it follow the ground; and also you additionally wish to be sure that it’s going to keep in your toes.


That is all about ensuring that nothing pops out that isn’t purported to, not out of prudishness or an intention of infringing on anybody’s rights, however out of respect to your studio and the consolation of their different purchasers. In fact, accidents can occur, however you possibly can mitigate these by carrying clothes that isn’t prone to fall down, or by utilizing style tape. As you develop into extra superior, too, you may also wish to pay extra consideration to what’s beneath, particularly if you’re going to be doing flips or layouts or different tips, so that you just don’t unintentionally flash folks. One thing like a leotard or Jazz shorts could possibly be simply the factor.


So, with all of this stuff in thoughts, what do you have to put on to bop?

For Males

Primarily based on what I’ve noticed and what many articles I’ve seen suggest (hyperlinks within the “Extra Studying” part on the finish of the submit), males ought to put on one thing like loose-fitting gown pants and a shirt that enables freedom of motion. At GQ Ballroom, our males additionally suggest the consolation, affordability, and ease of motion of the plain, basic, black t-shirt. Finally, you might also wish to put money into Ballroom Dance pants.

For Girls

Numerous girls prefer to put on good tops and attire or skirts, simply bear in mind to bear in mind consolationease of motionsecurity, and protection. GQ Ballroom recommends avoiding strapless kinds, although, as a result of when you’re dancing, your physique can compress in a manner that makes that tube high or strapless bra, that you just thought was cosy, creep down. Personally, I like nothing greater than dancing in yoga pants and a t-shirt, as a result of they’ve unimaginable motion, and I don’t really feel like I’ve to carry again any, as a result of I’m coated.


What about denims?

Denims was actually stiff, once they have been all cotton denim, however within the final 10-15 years, they’ve began making them with a cotton-polyester-spandex mix, which permits for far more freedom of motion. Personally, I believe they nonetheless limit my motion an excessive amount of, however we at GQ Ballroom usually are not going to inform you to not put on them. So long as your studio or teacher permits them, you do you.


Do you want particular Ballroom follow put on?

The reply is, no, completely not. Nonetheless, for girls, follow put on has some benefits, that will make you wish to put money into some:

– It may give you a way of how your routines will work in costume, with out placing undue put on and tear in your competitors attire;

– It’s nice, even for social dancing, as a result of not solely are there many sizzling kinds accessible, however a follow gown, or a follow skirt and dance bodysuit, already has protection in-built, in case you wish to exhibit your crazier dance strikes, once you’re out and about, or simply across the studio, and even in showcases; and

– Lastly, it could possibly show you how to really feel extra assured as a Ballroom Dancer, since you are carrying apparel particularly made for the style.


What kind of footwear do you have to put on?

Once I began Ballroom Dancing at my first studio, they informed me to put on footwear with a leather-based or suede sole, which is identical recommendation that I’ve seen quite a lot of different sources give. A suede sole gives the right stability between grip and skill to glide on the ground. Leather-based additionally lets you glide, however it isn’t our favourite choice, as a result of generally an overzealous accomplice can sweep you proper off your toes and onto your fanny, if the soles are too slippery.

As soon as once more, all of it goes again to consolationease of motion, and security. You don’t need your toes to harm while you’re dancing, so we suggest carrying footwear that present sufficient help, however which have some flexibility within the sole and aren’t too stiff. They need to even be cosy sufficient to remain in your toes, and it doesn’t harm if they’ve just a little padding, as effectively.

Finally, you’ll most likely wish to put money into some precise Ballroom Dance footwear, Latin/Rhythm, or Easy/Commonplace, and a few heel guards, in case you are a woman, to present you just a little extra grip in your heel suggestions. Additionally, don’t let anybody stress you into beginning off with 3-inch heels. You might begin with a 1 ½- or 2-inch heel and work your manner as much as a 2 ½- or 3-inch, in case you are comfy.

Within the meantime, although, another choices that GQ Ballroom likes are Ballet slippers or Jazz footwear – for women and men, dance sneakers – that are actually reasonably priced and provides nice foot help – for women and men, and Ballroom follow footwear – which have decrease and wider heels for girls. I’ve gotten to the purpose the place I put on Jazz footwear or dance sneakers for my classes and solely placed on my heels when I’m practising proper earlier than a contest, with a purpose to spare my toes from the ache that may come from lengthy hours in heels.

The principle issues that you just wish to keep away from are:

– Common sneakers, as a result of the gentle, rubber sole will have a tendency to stay to the ground and forestall you from gliding, or it may probably even make you journey;

– Flip-flops, as a result of the foot is just not safe, and once more, the gentle, rubber sole may stick and trigger you to journey. We cringe, every time we see marriage ceremony magazines and blogs suggest having flip-flops in order that visitors can have one thing comfy to bop in, as a result of we as soon as noticed a bride from a unique studio harm her foot doing her marriage ceremony dance choreography, whereas carrying flip-flops;

– Stilettos, as a result of the heel is simply too skinny and easily doesn’t give your foot sufficient help;

– Wedges, as a result of they are usually too excessive, growing the chances of rolling your ankle, and if that flat sole hits any particles on a dance ground, you usually tend to fall; and

– Socks, as a result of they slip an excessive amount of.


In the long run, you don’t should put on Ballroom-specific apparel with a purpose to take part in Ballroom Dancing instruction or social dancing. Simply keep in mind the ideas of consolationease of motionsecurity, and protection, when making your dance apparel decisions, and you should have an unimaginable quantity of enjoyable on the dance ground. And if you happen to discover you might be hooked and are afraid you’ll neglect your dance gear, attempt maintaining a bag with dance garments and footwear in your automotive, similar to you’d for going to the fitness center.

In case you have any extra questions concerning applicable Ballroom Dance apparel, please don’t hesitate to succeed in out to Your Ballroom. Completely satisfied dancing

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