Confused about Which Ballroom Dance Dress is Right?


Dance is an activity that is beneficial for all, irrespective of age and gender. Whether you are passionate about dance or not, there’s no doubt that you can still take away a lot from it.

People all over the world can enjoy and participate in both social and competitive nature of ballroom dancing. Paired with the right ballroom dance dress, nothing can be more of a pleasing sight than a couple engaged in a mesmerizing ballroom dance performance.

It’s said that the feet’s job is to walk, but dancing is their hobby.

So, if you’ve been thinking about taking up dancing as a recreational activity, then your mind is on the right track.

Have you ever wondered how the dancers who appear in dance competitions and shows boast such a high fitness level? Yes, that’s the effect of dancing.

When getting trained for ballroom dances, you enjoy a host of benefits. Here are just a few of them –

  • You feel mentally rejuvenated, as dance induces the release of endorphins.
  • It boosts circulation in the body.
  • It improves mind-body coordination, which will, in turn, better cognitive abilities.

When starting with a dancing hobby, many people become overwhelmed with all the variations of a dance. Moreover, the plethora of options of ballroom dresses available adds to the complexity.

The standard smooth style of ballroom dances is preferred by many couples due to its intimate nature and gentle movements. It presents them with an opportunity to improve bonding.

So, here’s a handy checklist of the most popular types of standard dances, and their dress codes.

Standard dance styles

Movements while in a closed position with the dance partner characterize standard styles. These dance styles have a dress code that you must adhere to.


This dance from originates from Austria. In this style, partners glide in a very conspicuous manner. A strong accent in the first beat followed by a basic pattern of ‘step – step – close’ is a distinguishing feature of this dance.

What to wear?

Since waltz is popularly performed in weddings and other celebratory events, luxurious fabrics such as satin, silk, or velvet are used for this ballroom dance dress. Full length gowns or skirts, reaching at least to the ankle are the acceptable styles here. Slits reaching above the knees is unacceptable.


One of the most fascinating styles of ballroom dance is Tango. Many are attracted to its energetic and sensual nature. Dramatic head snaps are one of the trademarks of this dance style.

What can you wear in a Tango session?

Tango’s sensuality must reflect through its ballroom dresses. Asymmetrical hemlines with various adornments on fringes and crochet are a popular choice. Knee length skirts are acceptable in this style. However, do remember that it’s a ballroom style, so don’t go overboard.


Slow and steps; Foxtrot comprises both; hence it exudes unique vibe, a combination of elegance and energy. The dance must be performed smoothly with no abrupt body movements. Timing is a crucial parameter in Foxtrot.

Dressing style apt for this style

Foxtrot costumes can be elaborate. Long sweeping sleeves and skirts elongate the dancer’s moves and make her look smoother. You can take some liberty with this style and combine low cut designs and elements of Latin dance styles.

Now, you know which ballroom dance dress is right for the style of your choice. So, dance your heart out and feel the joy of ballroom dancing.

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